JMHealthFitness

Jesse Mendoza

914 315 4043

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ABOUT

Jesse Mendoza is a certified NASM Trainer providing proper guidance to keep you motivated through individualized and effective workout programs, meal planning and the accountability to stay consistent with your fitness goals.



PERSONAL TRAINING


Focusing on building a positive relationship with others to better understand them individually. Your workouts are always fun yet challenging enough to help you succeed and keep you looking forward to your next training session. Your workout programs will always have a balance of all muscle groups, focusing on Core Strength, Balance, Cardio Endurance, Mobility and Flexibility. The overall purpose is to guarantee you results by reaching your fitness goals and providing an exercise plan that will help you feel better, look better and move better.


IN-Home Personal Training


Jmhealthfitness is an independently owned Personal Training Service. Offering a variety of training services at the convenience of your own home. With most of us having a busy work schedule, commuting to the gym is half of your workout and arriving to a gym after hours can be stressful, due to the high amount of gym members trying to squeeze in a workout. That alone can be discouraging for many and will only interfere with your fitness goals. That's why Jmhealthfitness offers a flexible schedule and can easily work around your busy schedule. Reach your fitness goals without the hassle of commuting to the gym. Offering affordable training packages and providing individualized workout routines. Try your first session for free and see if this is the right fit for you.